危机的支持
The stress of life challenges or unforeseen circumstances is sometimes more than any one of us can manage on our own. UNC invites all community members to help co-create a culture where students, faculty, and staff are supported in managing and advancing their own mental health. It is okay to be overwhelmed and reach out for help.
If your situation is immediately life threatening, call 911 or safely get to the nearest 医院.
Students, faculty and staff in urgent need of psychological assistance should
- 打电话给970-351-2496
- Drop in at Cassidy Hall, Second Floor
Emergency/Drop-in services at the 皇冠app官方版下载咨询中心 do not require an appointment and can be accessed between 9am-12pm and 1pm-5pm (with the last opening at 4:00pm, Monday through Friday, when the university is open).
学生资源
Resources for 教职员工
识别
痛苦的迹象
- Change in academic performance or behavior
- Missed classes and assignments
- Verbal or written references to suicide, self-harm, or violent behavior toward others
- Disruptive behavior in class or other settings
- Dependency (for example, consistently seeking personal advice or making excessive 任命)
- Stated feelings of hopelessness, helplessness, isolation, or depression
- 过度的侵略性
- Hyperactivity or very rapid speech
- Marked change in personal hygiene
- Attending class or work while under the influence of drugs or alcohol
- Strange or bizarre behavior indicating loss of contact with reality
- Unusual or exaggerated emotional response to a situation
- Physical assault or threats of violence
回应
回应ing to Distress
- 保持安全: If there is an imminent threat to your safety or that of others, call UNC Police at (970) 351-2245 or 911
- 保持冷静: Take a deep breath, maintain clear and consistent boundaries, and avoid raising your 的声音
- Engage in active listening: Talk to the individual privately, let them know you are concerned about them, and thoughtfully listen to what they are describing
- 问直接的问题: Don't be afraid to ask someone if they are having thoughts of suicide, self-harm, 或者伤害他人
- 帮助探索选项: Let individuals know about resources available to them and encourage them to seek help
请参考
做推荐
Does the student need immediate assistance?
是的
If there is an imminent threat of harm to self or others
- 呼叫 UNC Police at (970) 351-2245 or 911.
- Report your concerns to the 教务长 Office.
No
If the student is showing signs of distress, experiencing life stressors, or would
benefit from some additional support
- 请参考 them to appropriate resources, for example:
- Submit a 请参考ral for Student 支持 with the 教务长 Office.
UNC faculty and staff can seek mental health support through the Employee Assistance Program 或者通过他们 health insurance benefits.
UNC蓬勃发展
In 2021, UNC began a five-year partnership with JED Foundation, the nation’s leading non-profit dedicated to supporting the emotional well-being of college students. We call our work UNC蓬勃发展.
